My Approach
In therapist-speak, I primarily utilize Person-Centered and Existential approaches in my work. That means that I believe that building our counseling relationship is the most important part of the work that we do. I will spend time getting to know you, so that we can work together to help you navigate overwhelming emotions and find your voice amidst self-doubt and self-criticism. I aim to help clients explore meaning in their lives and cultivate compassion for self and others.
While I bring therapeutic expertise, I believe that you are the true expert on your life, and my job as a counselor is to help remove any roadblocks keeping you from moving forward. My approach can help you recognize your own strengths and resources, as well as your capacity to adapt, grow, and demonstrate resilience when faced with challenges.
While I bring therapeutic expertise, I believe that you are the true expert on your life, and my job as a counselor is to help remove any roadblocks keeping you from moving forward. My approach can help you recognize your own strengths and resources, as well as your capacity to adapt, grow, and demonstrate resilience when faced with challenges.